i shoes took why::I have been running in them now for five weeks i shoes took why
i shoes took why::I have been running in them now for five weeks.
I am loving them.
The only negative is that i am continuously having to explain them to curious strangers.
In fact, three people stopped me today in the space of three miles.
As a result, i thought it would be helpful to share my responses to the nine most common questions i get.
Why do you run in those things?
Because i like running barefoot.
Running in the is as close as you can get to running barefoot and still have some protection.
They provide a thin layer of rubber than keeps you from getting cut or bruised on sharp rocks or glass.
Why would you want to run barefoot?
Twentyfive percent of all your bones are in your feet.
Your feet are a marvel of biological engineering.
Unfortunately, when you encase them in modern running shoes, your feet lose contact with the ground.
Yes, but according to mcdougall, despite supposedly huge improvement in shoe technology, 70 percent of all runners get injured every year.
This number has not decreased in decades.
Interestingly, running injuries were very rare until the invention of the modern running shoe in 1972.
Mcdougall claims, there is a direct correlation between running shoes and running injuries.
In fact, the more expensive the shoe, the more likely you are to be injured and the more severe your injury will be.
But all the running magazines advocate the super expensive, super advanced shoes.
The companies that make these shoes are not going to admit that their product is the problem rather than the solution.
These same companies advertise in the running magazines.
But they look so bizarre.
Yes, they look weird.
Can you run as far in your fivefingers as you can with traditional running shoes?
So far, the longest i have run in them is 3.
Regardless, even if you are a seasoned runner, you must start slowly.
Your feet have essentially been encased in casts for years.
You will be using muscles you never knew you had.
Some of your muscles have atrophied.
I recommend that you run no more than half a mile at first and gradually increase.
However, i am ontrack to run a full half marathon in them in november.
Which model of the fivefingers do you like best?
I initially bought the.
They are the easiest to get on and off.
However, after my soninlaw bought the , i decided to go with those.
Only time will tell.
I am admittedly an early adopter.
I love new stuff.
I try things for a while, and then i discard them.
I wanted to give them a month and see if i still liked them.
I do, but that could change.
Where did you buy your vibrams?
I bought mine on the.
It was totally selfservice.
I got them in about three days.
However, they do distribute them through some retail outlets.
For example, in nashville carries them.
You can check their for a local retailer in your area.
If you are a runner, i think the merit serious consideration, particularly if you have been prone to injuries and tried everything else.
If you are still not convinced, i would urge to read.
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